sábado, abril 28, 2007

HIPERTENSÃO INFANTIL



O assunto é bastante sério.

Nesta semana, estava assistindo o noticiário na TV, e numa matéria sobre hipertensão infantil, fiquei abismada com os números.

Cada dia, mais crianças, no geral pelo fator obesidade, sofrem de hipertensão e todos os demais sintomas gerados por ela.

Encontrei aqui coisas espantosas:

Além de doenças como diabetes do tipo 2, cardiopatia, problemas pulmonares e até mesmo câncer de estômago e intestino, a obesidade infantil causa a hipertensão arterial, uma moléstia considerada típica dos idosos. Segundo dados do Instituto da Criança (IC) do Hospital de Clínicas (HC) de São Paulo, uma em cada seis crianças de até 10 anos está com peso pelo menos 20% acima do ideal. Nos anos 80, apenas 3% eram obesas. Hoje, seis de cada dez brasileiros entre 6 e 14 anos, que vivem nas grandes cidades, apresentam sintomas de stress.

Para os pediatras, a hipertensão arterial infantil é assunto de preocupação razoavelmente recente (duas ou três gerações). Até então a literatura médica não previa para crianças problemas como colesterol alto, hipertensão e tendinites causadas por esforço repetitivo. Doenças de criança sempre foram sarampo, cataporas, caxumba e rubéola. Devido ao surgimento precoce dessa patologia, a medicina continua apenas engatinhando na área e os especialistas ainda procuram por métodos de diagnósticos e formas de tratamento.

Muitos pediatras tratam da hipertensão infantil como um fenômeno característico da vida moderna, dizem que o sedentarismo, as comidas gordurosas e o stress estão invertendo o relógio biológico das crianças.

"É preciso chamar a atenção dos pais para a prevenção da enfermidade, pois as conseqüências no futuros costumam ser devastadoras. Pode ocorrer o estreitamento ou rompimento das artérias, dificultando a circulação do sangue para todo o organismo. O resultado pode gerar combinações graves e até mesmo fatais, como infarto do miocárdio, derrame cerebral e insuficiência renal",

Bem, eu não estou aqui, para ensinar nada prá ninguém, mas me sinto na obrigação de alertar, minhas queridas amigas, jovens mães. Cuidem de seus filhos,saibam dizer não às tentações na alimentação.

Não tenham preguiça de cozinhar, o que a sua criança come em casa, você sabe o que ela está comendo.

Incentive e acostume seus filhos a comerem legumes e verduras. Lembre-se que para qualquer gosto diferente eles torcem o nariz. É assim quando começam a comer a papinha, o gosto do sal lhes é estranho, mas eles se acostumam.

Aproveitem a água do cozimento do brócolis, couve flor, e utilizem no arroz.

Os talos de couve e outros legumes, podem ser colocados no feijão, e depois retirado.

Quando os meninos eram pequenos aqui em casa, pelo menos uma vez por semana fazia uma sopa bem reforçada, cozinhava a carne, reservava, colocava todos os legumes para cozinhar, em seguida, tudo aquilo que eles torciam o nariz, batia no liquidificador e voltava na panela com a carne, todos comiam de tudo. E iam se familiarizando com os gostos.

Pelo amor de Deus, saibam dizer não, à grande quantidade de lanches, pizzas, etc...

Lembre-se, a hipertensão, assim como o diabetes e outras doenças, nos priva de uma série de coisas que gostamos, e o seu filho poderá ser uma criança ou um jovem infeliz desde cedo, por ter de se privar definitivamente de tantas coisas que gosta, quando nós que os amamos tanto, podemos colaborar para que se isso tiver que acontecer, que seja o mais tarde possível.

196 comentários:

Danny Barros disse...

Aninha adorei este post... a gente as vezes faz ouvido de mercador e faz de conta que não está vendo as coisas... aqui em casa eles comem de tudo... verduras, 10 tipos de frutas diferentes... comem os legumes verdes... e as folhas , as vezes... mas tem sempre aquele catchup que o pai põe pra agradar, agora com a crise hipertensiva dele , acabamos com isso... lanche só 1 vez ao ano no Macdonaldas pra ajudar o Maclanche feliz, horrivel , rs só vale pelos brinquedos...
Graças a Deus eles estão bem, ainda não fiz o exame no Junior, mas ele já está bem melhor, e depois daquele susto... que ninguém merece então...
Fiz um Reply dos seus comentarios lá no blog mesmo, depois passa lá...
Linda bom fim de semana pra todos aí... bjs
Danny

D. Afonso XX, o Chato disse...

Felizmente a Clarrisa come de tudo (não saiu ao pai, um chato que só come carne), graças a mãe. Espero que desses problemas ela esteja livre. bjs

O Meu Jeito de Ser disse...

Danny querida,é assim mesmo, somos nós que acostumamos mal nossos filhos.
Não é tão difícil acrescentar coisas saudáveis à alimentação deles.
As vezes dá uma peninha dizer um não aos lanches, mas temos que ser firmes em nome da saúde.
Não é brincadeira, o número de crianças já com doenças de adultos.
Vou lá.
Um beijo

O Meu Jeito de Ser disse...

Afonso, vou te falar, também acho carne tudo de bom, mas não dispenso uma salada, ou mesmo verduras e legumes cozidos.
faz bem prá pele, cabelos, intestinos,enfim, bom prá tudo.
Um beijo

Poliane disse...

Ai Ana, nem me fale...
Fico super preocupada com a minha filhota!! Mas nunca fui de oferecer essas "guloseimas" por me preocupar muito com isso!!
Mas ela está com dificuldades de aceitar vários legumes, verduras...
Fico doidinha!! Agora ela está entrando na onde de querer comer sempre batata-frita!! o problema é que ela desde de bebê detesta batata cozida, pure de batata, ensopados... só come batata se for frita e olha que ela só veio experimentar ela frita depois de 1 ano e meio... imagina a minha luta antes disso de faze-la comer os legumes. Cenoura, nem pensar!! Chu-chu ela comia, mas aqui na Índia não tem... e o que eu faço é cozinhar tudo no feijão!!
Mas vc sabe que a danadinha sente o sabor diferente??!! Fico doidinha!!
Quanto a limitar os lanches... aqui em casa comemos pizza só nas sextas a noite e só qdo ela já jantou!! Mas ela já sabe que existe essa regrinha e acho as vezes que sou rígida até demais!! Para vc ter uma ideia, só comecei a liberar refrigerante agora aqui na Índia com ela estando c 3 anos... e mesmo assim só deixo em ocasiões especiais!! Detesto vê-la bebendo refrigerante... mas não dá para vetar tudo, né?

Excelente as suas dicas!!
Muitos pais precisam tomar conhecimento dos altos riscos de diabete infantil e de obesidade!!

Pelo menos a minha filhota adora frutas!! E é nisso que me baseio... Graças a Deus aqui na Índia o que mais se tem é frutas... e no calor q faz aqui... é a melhor alternativa!!

Bjsss

O Meu Jeito de Ser disse...

Poliane, sei bem como é, as vezes é muito difícil dizer não.
Tenho o meu netinho, e vc sabe né? vó é aquela coisa de querer agradar sempre.
Mas um pouco que conseguimos, já conta positivamente, acho que o que nõ pode continuar acontecendo,é estes lanches de Mc Donald´s, com tanta frequência.
Evou te dizer mais, a criança desde que começa a comer,já a entopem de salgadinhos, cheio de conservantes e gorduras. Isto não é nada saudável.
Um beijo prá vc e sua filhotinha.

DO disse...

Bem colocado e lembrado,ANA. E não devemos esquecer que tudo é consequencia de má alimentação e da falta de nutrientes no que comemos.
beijão e um otimo domingo!!

Mário disse...

Aninha, dicas bastante úteis. O tipo de alimentação que as crianças têm atualmente está antecipando problemas que só surgiriam muito depois. A minha filha, graças a Deus e à mamãe dela, é bem regrada e hoje evita, por si mesmo, certos alimentos gordurosos, prefere suco natural a refrigerante e consome legumes e frutas. Bom, a mamãe dela sofreu um pouco, mas conseguiu educa-la para uma alimentação menos ruim. Excelente post, amiga!

Renata disse...

Oi Ana!
Ótimas dicas, o assunto é sério mesmo..
bjo e bom feriado!

vivendo disse...

OI, Anninha,
Realmente, a comida saudável é o melhor caminho!Pode até dar um pouco mais de trabalho, mais é preciso...O prato de comida precisa ter cor e variedade...carne e saladinha, bastante verdinho!!Hoje eu entendo que esse cuidado na alimentação é uma herança preciosa para os filhos...beijos amiga,Amo esse som e essas idéias aqui do seu espaço, Vivi Amorim

O Meu Jeito de Ser disse...

DO, a desculpa é a falta de tempo, mas eu conheço pessoas que não gostam de fazer comida, aí fica entupindo as crianças de salgadinho e outras porcarias mais.
As crianças vão crescendo sem gostar do que é saudável.
Um beijo

O Meu Jeito de Ser disse...

Épor aí mesmo Mário, eu levei mais de 50 anos para aparecer a hipertensão, levando em consideração, que toda minha família tem problemas cardíacos e de hipertensão, eu credito isso à boa alimentação que tivemos, com toda pobreza, mas comíamos comida saudável. Muito feijão e nadade conservantes. Na verdade toda nossa alimentação antes era mais saudável.
Um beijo

O Meu Jeito de Ser disse...

Não podemos fazervistas grossas à estes problemas reais né Renata?
Um beijo

O Meu Jeito de Ser disse...

Vivi, também adoro receber sua visita aqui.
Temos que cuidar de nossas crianças.
Você disse bem, um prato bem colorido é tudo de bom.
feijão e muita verdura.
beijo meu bem.

Lord Broken Pottery disse...

Aninha,
Bela iniciativa a dessa postagem. Os melhores hábitos vem da infância. De ler, por exemplo, aprendemos a gostar ainda meninos. Os pais também devem ensinar os filhos a comer.
Beijão

cilene disse...

Minha amiga dizer NAO e quase impossivel para criancas de hoje...e elas sofrem dos mesmos males que sofremos..e mundo cada vez mais cruel..

Divã de Noiva disse...

Este assunto é mesmo muito importante. HA aninha, parabens pelo lindo casado e esse livro que vc ganhou parecr ser mesmo lindo.bjs

Ana Carolina disse...

Oi Anna!
Tudo bem com você?
Outro dia desses visitei seu blog, mas como estava com muita pressa pra sair, acavou não dando tempo de comentar. Por isso que estou aqui!
Primeiramente, gostaria de dizer que você escreve muito bem, e coloca coisas bem interessantes no blog.
E comentando agora sobre o texto do último post, adorei as informações, mas são coisas em que devemos pensar melhor. As comidas oferecidas, os hábitos na hora de comer refletem sérias influências na nossa vida!
Bom, estou indo!
Beijos e bom feriado!

denise disse...

Aninha, muito legal este post! Adorei o "não tenham preguiça de cozinhar pra seus filhos", he he, muito bom! Eu vejo que isto acontece com freqüência, pois as mães justificam que não têm tempo. Pois eu sempre trabalhei fora e nunca deixei de fazer os legumes de meus filhos. E minha filha vai pelo mesmo caminho: a alimentação da Princesinha é super saudável. Parabéns pelo post!
Ah, linda blusa! Será que vai haver frio esse ano? Ontem , a Princesinha ia usar a linda blusinha que você fez, mas, ela suava tanto, que não deu. Esse clima tá mesmo louco.
beijo, menina

Graziele disse...

Oi Ana, volteiiiiii.... rsrsrs...
obrigada e que bom que gostou do meu blog tbm... eu tbmestarei sempre por aqui....
Ah!!! vou te add na minha pag...ok?
beijos e bom feriado!
Grazi... :)

Mônica Montone disse...

Meu sobrinho não beija ninguém que tenha comido alguma fruta ou legumes, crê? Dar um golinho de sua bebida, então, a alguém que tenha comido uma fruta, neeeem pensar............. Isso porque minha mana é vegetariana e tem uma alimentação super saudável.

Bom, pelo menos ele adora esportes e não passa seu tempo em frente ao computador.

beijos, lindona e parabéns pelo post * assunto sério*

MM

Mônica Montone disse...

Ah, bom feriado, claro!!!

beijos

MM

Elis disse...

Desde muito cedo cuido da minha alimentação.Eu sei os perigos,mas é sempre bom ter um alerta a mais,pois tem gente que ainda nao atinou pra o fato!!

Alê Barros disse...

(apaguei meu próprio comentário...que anta...rs)

Como estava dizendo, excelente seu tema, porque infelizmente vemos cada vez mais crianças e adolescentes obesos, por conta da má alimentação. Nos EUA por ex, é onde se concentra o maio índice de jovens obesos por causa dos famosos "fast foods"...
Eu ainda sou bem a favor do arroz, feijão, salada, legumes...desde criança aprendi a comer isso...
Um beijo e linda semana.

Saramar disse...

Ana, muito importante esse assunto porque os pais, até mesmo pela pressa, entopem as crianças com essas bobagens industrializadas perigosíssimas para a saúde.
Parabéns pelo post.

beijos e boa semana para você.

cejunior disse...

Ana, seu post trata de um assunto muito sério que, por incrível que pareça, não tem merecido a devida atenção das autoridades e dos pais.
Hipertensão deixou de ser "doença de velho" para atingir todas as idades.
Minha mulher e minha filha mais velha são médicas e as duas, embora de áreas diferentes, tem comentado muito como tem encontrado crianças e adolescentes com esse problema. As duas, inclusive, adotam como padrão checar a pressão arterial de todas as crianças que examinam.
Enfim, dá pena ver que uma doença dessas em jovens...
Um beijo e boa semana.

O Meu Jeito de Ser disse...

Lord meu amigo, é isso é nossa responsabilidade a saúde eo bem estar de nossos pequenos.
Claro, que é difícil dizer não à eles, frente à tão grande oferta de alimentos rápidos, guloseimas, e tão prejudiciais.
Um beijo.

O Meu Jeito de Ser disse...

É verdade Cilene,eu aqui uso de todos os artifícios com o Érick, e sem brigas acaba funcionando.
Negocio, como, pelo menos uma refeição, tem que comer feijão, senão a vovó não faz pizza no sábado. Amanhã faço uma macarrão bem gostoso prá vc. E assim vou conseguindo com que ele experimente as comidas, acaba gostando.
Um beijo

O Meu Jeito de Ser disse...

Eni minha linda, obrigada, o livro da Mônica é lindo e gostoso de ler.
A blusa estou postando as que faço, para m0strar meu trabalho.
Beijo querida.

O Meu Jeito de Ser disse...

Ana Carolina, obrigadapela visita, volte sempre que quiser.
Fico feliz quando recebo visita de amigos novos.
É realmente um assunto sério, porque envolve as pessoas que mais amamos, que sõa nossos pequenos.
Um beijo.

O Meu Jeito de Ser disse...

Denise minha querida, sabemos o quanto é importante esse nosso cuidado com a alimentação deles.
Se deixarmos, claro que não vão querer o que é saudável, apenas as guloseimas.
Mas estamos aqui para cuidar deles.
Um beijo prá vc, Ana Paula e a princesinha.

O Meu Jeito de Ser disse...

Grazi obrigada meu bem pela visita.
Volte sempre.
Um beijo e boa semana.

O Meu Jeito de Ser disse...

Moniquinha, isso também é muito importante. O bom é que ele vê,que as pessoas ao redor dele se alimentam de forma saudável, isso já é um bom hábito, porque ele vai assimilando.
Um beijo linda, e bom final de semana.

O Meu Jeito de Ser disse...

Pois é Elis, o problema é exatamente esse, os adultos ainda não atinaram para o fato da saúde das crianças estar cada vez mais vulnerável.
E problemas como a hipertensão são horríveis, nos proíbe uma série de coisas boas.
Um beijo

O Meu Jeito de Ser disse...

Alê,é uma coisa tão simples. Arroz, feijão, uma carninha, e muita salada.
Guloseimas, as vezes, a gente se permite a dar, mas todo cuidado, em exagerar.
Uma criança que come salgadinhos e toma coca cola o dia todo na frente da televisão, não brinca, não queima energia. Só pod ter problemas sérios de saúde.
Beijos menina

O Meu Jeito de Ser disse...

Saramar, bom te receber aqui.
Verdade, a responsabilidade é nossa.
A criança aprende tudo que ensinamos.
Precisamos ter criatividade, muar o modo d fazer, enfim, fazer com que eles comam, não obrigados, mas de uma maneira ou de outra, incluir coisas saudáveis na alimentação dos nossos pequenos.
Um beijo, volte sempre que quiser.

O Meu Jeito de Ser disse...

Cejúnior meu querido, verdade. O que sinto mesmo é pena de ver crianças e jovens com essas doenças. Porque como disse, as vezes queremos comer ou beber alguma coisa, mas sabemos que não podemos pelas doenças. Já temos nossas limitações, agora quando isso começa com uma criança, terá uma vida inteira limitada.
E a vida com saúde, é maravilhosa!
Beijos querido.

celia disse...

Oi Ana, ja havia visitado vc outras vezes, mas so hoje resolvi escrever. Muito bom seu post de hoje. Vc esta certa. Temos que introduzir as verduras, legumes no dia a dia. Tem muita crianca/adolescente so comendo coisas que nao sao boas pra saude. Gostei do tips de cozinhar o arroz na agua do brocoli. Vou fazer. Um bom dia pra vc. Bj

Ricardo disse...

achei o assunto otimo, e é ainda pior com essa violencia, impedidos de brincar na rua como antigamente as crianças crescem em frente a tv ao computador e ao video game, alem de se alimentarem mal são sedentarias, a qualidade de vida vem aumentando nos idosos, que vivem cada dia mais, e a geração de crianças vem perdendo em qualidade de vida, beijossssssss

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Divã de Noiva disse...

Passando para desejar um otimo feriado! Abraços!

Elis disse...

Eita!
Amiga,já to por aqui - como vc tinha pedido - p ver o tal post sugerido pelo Mario...vc me deixou curiosa.Rs,rs,rs,rs.

ana carolina disse...

Oi Ana!
Obrigada pelos seus elogios!!!
Beijos!

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